Making Henshuho No. 1 Work
Henshuho no. 1 is a disheartening way to start the sequence of 28 self-defence moves developed by Dr. Chitose, the founder of Chito-Ryu karate. It is, arguably, the hardest of all the defences to make work. Done traditionally, the defender ducks under the attacker’s high punch, applies a high block on the attacking arm, near…